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Group Fitness

Finals Week Schedule

Group Fitness Schedule, Finals Week

This following schedule is valid for Finals Week.  A separate schedule for the Summer will be made available soon. Schedule subject to change. All classes are free to Halas members. See the class descriptions at the bottom of the page for details.

Last Updated: Monday, April 29

 Monday, April 29 
7 - 7:55 am Liz Pilates
5 - 5:25 pm Katy All Abs
5:30 - 6:15 pm Katy Guns, Buns, and Abs
6:30 - 7:25 pm Liz Pilates
6:30 - 7:25 pm Heather SPIN!
8:30 - 9:15 pm Hilary Guns, Buns, and Abs
8 - 8:55 pm Sarah S. SPIN!

 

 

 Tuesday, April 30 
6:45 - 7:30 am Heather SPIN Express
12 - 12:45 pm Karolina Guns, Buns, and Abs
3 - 3:55 pm Lauren Yoga
4 - 4:45 pm Jessie HIIT
4:30 - 5:25 pm Sara A. SPIN!
5 - 5:25 pm Jessie All Abs
5:30 - 6:25 pm Elena Yoga
7:30 - 8:25 pm Katy TBC

 

 

 Wednesday, May 1 
1 - 1:55 pm Emily Yoga
2:15 - 2:55 pm Sarah SPIN Express
5:30 - 6:25 pm Katrina Turbo Kick
7:30 - 8:15 pm Jessie HIIT
7:30 - 8:25 pm Kathleen TBC

 

 Thursday, May 2 
7:30 - 8:15 am Karolina Guns, Buns, and Abs
7:30 - 8:25 am Heather SPIN!
8:30 - 8:55 am Karolina All Abs
4 - 4:55 pm Heather SPIN!
5 - 5:25 pm Katy All Abs
5:30 - 6:25 pm Katy TBC
6 - 6:55 pm Sarah S. SPIN!
6:30 - 7:15 pm Jessie HIIT
7:30 - 8:25 pm Kathleen SPIN!

 

 Saturday May 4 
10 - 10:45 am Hilary Guns, Buns, and Abs
10 - 10:55 am Kathleen SPIN!
11 - 11:55 am Elena Yoga

 

 Sunday, May 5 
3:30 - 4:55 pm Nicole Yoga

 

Class Descriptions

Total Body Conditioning (TBC)—Ready for a total body make-over? Tone up from head to toe with cardio, toning, and abs included.

All Abs—An intense class focused on working those abs. A great addition to your current workout!

Zumba—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!

Yoga—This ashtanga yoga class focuses building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

Body Sculpt—This class uses the half-sizes stability ball for a variety of toning and cardio exercises! Nothing is off limits as this class will challenge your cardio system, increase your balance and sculpt your body. Cardio and Abs included.

Booty Lift—Feel like reshaping your derriere? This class will kick your backside into shape while toning your entire body with a combination of calorie blasting cardio moves and lower body sculpting.

Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.

Spin!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!

Buns, Guns, and Abs—Ready to shake up your normal lifting routine? This class is dedicated to toning and shaping your arms, abs, and glutes! No cardio included.

High Intensity Interval Training (HIIT)—The newest addition to our schedule! This class is based on the Tabata training principles used to blast calories! Each exercise is divided into 4 minute segments to torch the maximum amount of calories! Think 4 minutes sounds easy? Give this class a try! Cardio and Abs included!

Turbo Kick—Turbo Kick will maximize your workout with ab sculpting moves and fat burning cardio! This unique fusion of kickboxing and hip hop is perfectly choreographed to build your endurance!

Questions?  Contact April Boulter Ruther at aboulte@luc.edu.

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