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Group Fitness

Spring 2013 Schedule

GROUP FITNESS SCHEDULE
FOR SPRING 2013

ALL CLASSES ARE FREE TO HALAS MEMBERS! 

This following schedule is valid through April 26, 2013 
(A separate schedule will be made available for Finals Week)

There will be no classes on the following dates: 
Monday, January 21 (MLK Jr Day) 
Saturday, March 2 - Sunday, March 10 (Spring Break)
Friday, March 29 - Monday, April 1 (Easter Weekend)

(Schedule subject to change, updated 03/18/2013)

Note: The Monday 12:30 p.m. All Abs class is cancelled for the entire semester.

See the Class Descriptions at the bottom of the page

Mondays  

7 am - 7:55 am

Liz

Pilates

8 am - 8:55 am

Mallory

SPIN

1 pm  - 1:55 pm

Linnea 

 Yoga Sculpt

 2:15 pm - 3 pm

Linnea 

SPIN Express 

3 pm - 3:55 pm 

Katrina

Turbo Kick 

4 pm - 4:45 pm 

Katy 

Booty Lift

5 pm - 5:25 pm 

Katy 

All Abs 

5:30 pm - 6:15 pm 

Katy 

Guns, Buns, and Abs 

6:30 pm - 7:25 pm 

Liz 

Pilates 

6:30 pm - 7:25 pm 

Heather

SPIN! 

7:30 pm - 8:25 pm 

Stef 

 Yoga

8:30 pm - 9:15 pm 

Hilary 

Guns, Buns, and Abs 

8 pm - 8:55 pm 

Hannah 

SPIN! 

  

Tuesdays 

6:45 am - 7:30 am

Heather

SPIN Express

12:00 pm - 12:45 am

Karolina

Guns, Buns, and Abs

3 pm - 3:55 pm 

Lauren 

Yoga 

4 pm - 4:45 pm  

Jessie 

HIIT 

4:30 pm - 5:25 pm 

Sara A 

SPIN! 

5 pm - 5:25 pm 

Jessie 

All Abs 

5:30 pm - 6:25 pm 

Elena 

Yoga 

6:15 pm - 7:15 pm 

Sarah 

SPIN! 

6:30 pm - 7:25 pm 

Liz 

Pilates 

7:30 pm - 8:25 pm

Katy 

TBC 

8:30 pm - 9:25 pm 

Christina 

Zumba 

 

Wednesdays

7 am - 7:45 am

Mallory

SPIN Express

1 pm - 1:55 pm

Linnea

Yoga Core Meltdown

2:15 pm - 2:55 pm

Linnea

SPIN Express

4 pm - 4:55 pm

Liz

Pilates

5 pm - 5:25 pm

Katrina

All Abs

5:30 pm - 6:25 pm 

Katrina 

Turbo Kick 

6:30 pm - 7:15 pm 

Katrina 

Booty Lift 

7:30 - 8:15 pm

Jessie

HIIT

7:30 pm - 8:25 pm 

Kathleen 

SPIN! 

8:30 pm - 9:25 pm 

Eliza 

Turbo Kick 

 

Thursdays

7:30 am - 8:15 am

Karolina

Guns, Buns, and Abs

7:30 am - 8:25 am

Heather 

SPIN! 

8:30 am - 8:55 pm

Karolina

All Abs

2 pm - 2:45 pm

Kait

Guns, Buns, and Abs

4 pm - 4:55 pm

Eliza

Turbo Kick

4 pm - 4:55 pm

Heather

SPIN!

5 pm - 5:25 pm 

Katy

All Abs

5:30 - 6:25 pm 

Katy

TBC

6 pm - 6:55 pm

Hannah

SPIN!

6:30 pm - 7:15 pm 

Jessie 

HIIT 

7:30 pm - 8:25 pm 

 Kathleen

 SPIN!

 7:30 pm - 8:25 pm

 Stef

 Yoga

 8:30 pm - 9:25 pm

Christina 

 Zumba

 

Fridays

12 pm - 12:55 pm

Katrina

SPIN!

5:30 pm - 6:25 pm

Sara A

SPIN!

 

 Saturdays

10 am - 10:45 am Hilary Guns, Buns, and Abs
10 am - 10:55 am Kathleen SPIN!
11 am - 11:55 pm Elena Yoga

 

Sundays 

9 am - 9:55 am

Stef

Yoga

1 pm - 1:55 pm

Sarah

SPIN!

3:30 pm - 4:55 pm

Nicole

Yoga

5 pm - 5:45 pm

Kait

GBA

6 pm - 6:55 pm 

Sara A 

SPIN! 

 

 

 CLASS DESCRIPTIONS

 

TOTAL BODY CONDITIONING (TBC):  Ready for a total body make-over?  Tone up from head to toe with cardio, toning, and abs included.

ALL ABS:  An intense class focused on working those abs.  A great addition to your current workout! 

ZUMBA:  Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Ditch the workout, join the party! 

 YOGA:  This ashtanga yoga class focuses building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice. 

BODY SCLUPT:  This class uses the half-sizes stability ball for a variety of toning and cardio exercises!  Nothing is off limits as this class will challenge your cardio system, increase your balance and sculpt your body.  Cardio and Abs included. 

 BOOTY LIFT: Feel like reshaping your derriere?  This class will kick your backside into shape while toning your entire body with a combination of calorie blasting cardio moves and lower body sculpting.

PILATES:  Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.  

SPIN!:  This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge! 

BUNS, GUNS, AND ABS:  Ready to shake up your normal lifting routine?  This class is dedicated to toning and shaping your arms, abs, and glutes!  No cardio included.

ZUMBA:  Zumb fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Ditch the workout, join the party!

HIGH INTENSITY INTERVAL TRAINING (HIIT):  The newest addition to our schedule!  This class is based on the Tabata training principles used to blast calories!  Each exercise is divided into 4 minute segments to torch the maximum amount of calories!  Think 4 minutes sounds easy?  Give this class a try!  Cardio and Abs included!

TURBO KICK:  Turbo Kick will maximize your workout with ab sculpting moves and fat burning cardio!  This unique fusion of kickboxing and hip hop is perfectly choreographed to build your endurance!

This following schedule is valid through April 26, 2013
(A separate schedule will be made available for Finals Week)

There will be no classes on the following dates:
Monday, January 21 (MLK Jr Day)
Saturday, March 2 - Sunday, March 10 (Spring Break)
Friday, March 29 - Monday, April 1 (Easter Weekend)

Questions?  Contact April Boulter Ruther at aboulte@luc.edu.

 

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