Class Descriptions

Total Body Conditioning (TBC)—Ready for a total body make-over? Tone up from head to toe with cardio, toning, and abs included.

All Abs—An intense class focused on working those abs. A great addition to your current workout!

Zumba—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!

Yoga—This ashtanga yoga class focuses building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

Body Sculpt—This class uses the half-sizes stability ball for a variety of toning and cardio exercises! Nothing is off limits as this class will challenge your cardio system, increase your balance and sculpt your body. Cardio and Abs included.

Booty Lift—Feel like reshaping your derriere? This class will kick your backside into shape while toning your entire body with a combination of calorie blasting cardio moves and lower body sculpting.

Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.

Spin!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!

Buns, Guns, and Abs—Ready to shake up your normal lifting routine? This class is dedicated to toning and shaping your arms, abs, and glutes! No cardio included.

High Intensity Interval Training (HIIT)—The newest addition to our schedule! This class is based on the Tabata training principles used to blast calories! Each exercise is divided into 4 minute segments to torch the maximum amount of calories! Think 4 minutes sounds easy? Give this class a try! Cardio and Abs included!

Turbo Kick—Turbo Kick will maximize your workout with ab sculpting moves and fat burning cardio! This unique fusion of kickboxing and hip hop is perfectly choreographed to build your endurance!