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Loyola University Chicago

Campus Recreation

Group Fitness

Did you know Halas will be offering classes across campus?  Follow us on Twitter to find out where!!!: Twitter @LUCFitness

Email April at aboulte@luc.edu | Twitter @LUCFitness

All classes are FREE to Halas members.  Classes are on a first come basis. See the class descriptions at the bottom for details.

FINALS GROUP FITNESS SCHEDULE

Schedule Valid: April 26 - May 2 

DateTimeClassInstructor
Sat 4/26 11:00 - 11:55 a.m. Turbo Kick Eliza
DateTimeClassInstructor
Sun 4/27  1:00 - 1:45 p.m. ABSolutely Core Sara A. 
Sun 4/27 2:00 - 2:55 p.m.  SPIN!  Sara A. 
Sun 4/27 3:00 - 3:55 p.m.  TBC  Catherine 
Sun 4/27 4:00 - 4:25 p.m.  All Abs  Catherine
DateTimeClassInstructor
Mon 4/28 8:30 - 9:25 a.m. SPIN! Katie
Mon 4/28 11:15 a.m. - 12:00 p.m. SPIN! Express Sophie
Mon 4/28 3:30 - 4:10 p.m.  INSANITY Mary 
Mon 4/28  4:15 - 4:55 p.m.  PiYo  Mary 
Mon 4/28 5:00 - 5:55 p.m. ALL GIRLS ZUMBA  Christina 
Mon 4/28  5:30 - 6:25 p.m.  SPIN! Emily T. 
Mon 4/28  6:00 - 6:45 p.m.  H.I.I.T.  Jessie 
Mon 4/28 7:00 - 7:25 p.m.  All Abs  Jessie 
Mon 4/28 7:30 - 8:25 p.m.  Booty Lift  Emilie B. 
Mon 4/28 8:30 - 9:25 p.m.  Turbo Kick  Emilie B. 
Mon 4/28 9:30 - 10:25 p.m.  ZUMBA  Aaron 
DateTimeClassInstructor
Tues 4/29 7:00 - 7:55 a.m. SPIN! Sara A.
Tues 4/29 8:30 - 9:25 a.m. Yoga Kayla
Tues 4/29 10:00 - 10:55 a.m. SPIN! Rebekah
Tues 4/29 4:00 - 4:55 p.m. Cardio Boxing April & Co.
Tues 4/29 6:00 - 6:55 p.m. Yoga Nicole
Tues 4/29 6:00 - 6:55 p.m. SPIN! Sophie
Tues 4/29 7:00 - 7:55 p.m. ZUMBA Melanie
Tues 4/29 8:00 - 8:55 p.m. Turbo Kick Eliza/Fina
Tues 4/29 8:00 - 8:55 p.m. SPIN! Erin
DateTimeClassInstructor
Wed 4/30 6:30 - 7:25 a.m. SPIN! Rebekah
Wed 4/30 11:15 a.m. - 12:00 p.m. SPIN! Express Sophie
Wed 4/30 1:00 - 1:45 p.m. H.I.I.T. Sarah W.
Wed 4/30 1:50 - 2:15 p.m. All Abs Sarah W.
Wed 4/30 4:30 - 5:25 p.m. Yoga Shirley
Wed 4/30 5:30 - 6:25 p.m. ZUMBA Mariana
Wed 4/30 6:30 - 7:15 p.m. H.I.I.T. Jessie
DateTimeClassInstructor
Thurs 5/1 7:00 - 7:55 a.m. SPIN! Katie
Thurs 5/1 8:00 - 8:55 a.m. Pilates Sara A.
Thurs 5/1 5:00 - 5:55 p.m. Yoga Shirley
Thurs 5/1 5:00 - 5:55 p.m. SPIN! Emily T.
Thurs 5/1 6:00 - 6:55 p.m. Turbo Kick Emilie B.
Thurs 5/1 7:00 - 7:25 p.m. All Abs Emilie B.
Thurs 5/1 7:30 - 8:25 p.m. TBC Jessie
Thurs 5/1 8:30 - 9:15 p.m. Guns, Buns & Abs Catherine
Thurs 5/1 9:30 - 10:25 p.m. Zumba Aaron
DateTimeClassInstructor
Fri 5/2 8:00 - 8:55 a.m. Yoga Nicole

SPRING 2014 GROUP FITNESS SCHEDULE 

Schedule Valid: January 13 - April 25
There be not be Group Fitness Classes during 
Spring Break: March 1 - March 9 
Easter Break: April 18 - April 21
Last modified: February 12

Monday Time Class Instructor
Monday 6:45 - 7:30 a.m. SPIN! Express Sarah S.
Monday 7:00 - 7:55 a.m. Yoga Stef
Monday 8:30 - 9:25 a.m. SPIN! Katie
Monday 11:15 a.m. - 12:00 p.m. SPIN! Express Sophie
Monday 2:00 - 2:45 p.m. H.I.I.T. Sarah W.
Monday 3:00 - 3:25 p.m. All Abs Sarah W.
Monday 3:30 - 4:10 p.m. INSANITY Mary
Monday 4:15 - 4:55 p.m. PiYo Mary
Monday 4:00 - 4:55 p.m. SPIN! Erin
Monday 5:00 - 5:55 p.m. ALL GIRLS ZUMBA Christina
Monday 5:30 - 6:25 p.m. SPIN! Emily T.
Monday 6:00 - 6:45 p.m. H.I.I.T. Jessie
Monday 7:00 - 7:25 p.m. All Abs Jessie
Monday 7:30 - 8:25 p.m. Booty Lift Emilie B.
Monday 8:15 - 9:00 p.m. SPIN! Express Sarah G.
Monday 8:30 - 9:25 p.m. Turbo Kick Emilie B.
Monday 9:30 - 10:25 p.m. ZUMBA Aaron
Tuesday Time Class Instructor
Tuesday 7:00 - 7:55 a.m. SPIN! Sara A.
Tuesday 8:30 - 9:25 a.m. Yoga Kayla
Tuesday 10:00 - 10:55 a.m. SPIN! Rebekah
Tuesday 3:00 - 3:55 p.m. TBC Abby
Tuesday 4:00 - 4:55 p.m. Cardio Boxing April & Co.
Tuesday 5:00 - 5:45 p.m. Guns, Buns, & Abs Kait
Tuesday 6:00 - 6:55 p.m. Yoga  Nicole
Tuesday 6:00 - 6:55 p.m. SPIN! Sarah S.
Tuesday 7:00 - 7:55 p.m. ZUMBA Melanie
Tuesday 8:00 - 8:55 p.m. Turbo Kick Eliza/Fina
Tuesday 8:00 - 8:55 p.m. SPIN! Erin
Wednesday Time Class Instructor
Wednesday 6:30 - 7:25 a.m. SPIN! Rebekah
Wednesday 7:00 - 7:55 a.m. Yoga Stef
Wednesday 11:15 a.m. - 12:00 p.m. SPIN! Express Sophie
Wednesday 1:00 - 1:45 p.m. H.I.I.T. Sarah W.
Wednesday 1:50 - 2:15 p.m. All Abs Sarah W.
Wednesday 2:30 - 3:15 p.m. Guns, Buns, & Abs Abby
Wednesday 3:15 - 3:40 p.m. All Abs Abby
Wednesday 3:45 - 4:25 p.m.  Ab Rolling Zach/Bobby
Wednesday 4:30 - 5:25 p.m. Yoga Shirley
Wednesday 5:30 - 6:25 p.m. ZUMBA Mariana
Wednesday 6:30 - 7:15 p.m. H.I.I.T. Jessie
Wednesday 6:30 - 7:25 p.m. SPIN! Katie
Wednesday 7:30 - 8:25 p.m. Turbo Kick Mary
Wednesday 8:30 - 9:25 p.m. PiYo Mary
Thursday Time Class Instructor
Thursday 7:00 - 7:55 a.m. SPIN! Katie
Thursday 8:00 - 8:55 a.m. Pilates Sara A.
Thursday 2:30 - 3:25 p.m. SPIN! Sarah G.
Thursday 4:00 - 4:55 p.m. Pilates Kayla & Ioanna
Thursday 5:00 - 5:55 p.m. Yoga Shirley
Thursday 5:00 - 5:55 p.m. SPIN! Emily T.
Thursday 6:00 - 6:55 p.m. Turbo Kick Emilie B.
Thursday 7:00 - 7:25 p.m. All Abs Emilie B.
Thursday 7:00 - 7:55 p.m. SPIN! Sarah S.
Thursday 7:30 - 8:25 p.m. TBC Jessie
Thursday 8:30 - 9:15 p.m. Guns, Buns, & Abs Catherine
Thursday 9:30 - 10:25 p.m. Zumba Aaron
Friday Time Class Instructor
Friday 8:00 - 8:55 a.m. Yoga Nicole
Friday 8:00 - 8:55 a.m. SPIN! Rebekah
Friday 11:15 a.m. - 12:00 p.m. SPIN! Express Sophie
Friday 11:30 - 11:55 a.m. All Abs Abby
Friday 12:00 - 12:55 p.m. Guns, Buns, & Abs Abby
Friday 5:00 - 5:55 p.m. Zumba Monica
Friday 6:00 - 6:25 p.m. All Abs Emilie B.
Friday 6:30 - 7:15 p.m. Booty Lift Emilie B.
Saturday Time Class Instructor
Saturday 11:00 - 11:55 a.m. Zumba Aaron
Saturday 12:00 - 12:55 p.m. Pilates Sara A. 
Sunday Time Class Instructor
Sunday 1:00 - 1:45 p.m. ABSolutely Core Sara A.
Sunday 2:00 - 2:55 p.m. SPIN! Sara A.
Sunday 3:00 - 3:55 p.m. TBC Catherine
Sunday 4:00 - 4:25 p.m. All Abs Catherine
Sunday 4:30 - 5:25 p.m. Zumba Melanie
Sunday 6:30 - 7:25 p.m. Body Sculpt Erin

Email April at aboulte@luc.edu | Twitter @LUCFitness

All classes are free to Halas members. 
Classes are on a first come basis.
Participants are welcome to bring their own yoga mats, but we do have yoga mats available for use.
Please do not enter the Group Fitness Studio while a class is in session. 

Class Descriptions

Total Body Conditioning (TBC)—Ready for a total body make-over?  Tone up from head to toe with cardio, toning, and abs included.

All Abs—An intense class focused on increasing the strength of the abdominal muscles!  This 25 minute class will leave you feeling the burn!

ZUMBA—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Ditch the workout, join the party!

ALL GIRLS ZUMBA—This class is only for females!  Ladies come get your ZUMBA on during this 55 minute ladies only class!  

Yoga—This yoga class focuses building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.

SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!  Participants are encouraged to bring closeable water bottle. 

Body Sculpt—This conditioning class uses circuit training and intervals to build strength, increase cardio and tone your whole body!  This class guarantees results!

Buns, Guns, and Abs—Ready to shake up your normal lifting routine? This class is dedicated to toning and shaping your arms, abs, and glutes! No cardio included.

High Intensity Interval Training (HIIT)—This class is based on the Tabata training principles used to blast calories!  Each exercise is divided into 4 minute segments to torch the maximum amount of calories!  Think 4 minutes sounds easy?  Give this class a try!  Cardio and Abs included!

Turbo Kick—Turbo Kick will maximize your workout with ab sculpting moves and fat burning cardio! This unique fusion of kickboxing and hip hop is perfectly choreographed to build your endurance!

INSANITY—Are you ready to step your game up?  Insanity classes use high-intensity activity that forces the body to work for longer periods of time at a higher capacity!  Train insane! 

Booty Lift—Feel like reshaping your derriere?  This class will kick your backside into shape while toning your entire body with a combination of calorie blasting cardio moves and lower body sculpting. 

ABSolutely Core—This 45 minute abs and core class will strengthen your abs and provide you with a strong core!  Cardio not included.

Ab Rolling—This stretch/strengthen class will teach you how to properly foam roll as well as spend ample time focusing on strengthening the core region.

Cardio Boxing—Ready for a hard hitting workout? This class will teach you the fundamentals of cardio boxing while burning calories, toning your body and having fun.

PiYo—If you want to get strong this rhythmic, dynamic, total-body workout is for you! With a constant flow of moves set to upbeat and empowering music, you'll burn some serious calories while you build stability, strength, and flexibility in this Pilates meets yoga class.

Email April at aboulte@luc.edu | Twitter @LUCFitness

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