Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Spring 2017

Valid through April 28
Updated January 17

No Classes: January 16, March 4 - 12, April 13 - 17

Group Fitness Schedule - Spring 2017 PDF

Monday
TimeClassInstructorLocation
7:00 a.m. Body Tone Emily HRC2
12:30 p.m. SPIN Maggie Sul. Spin
4:30 p.m. Yoga Abbie HRC1
4:30 p.m. SPIN Maggie Sch. Spin
5:00 p.m. Pilates Vaughn HRC2
5:45 p.m. Bootcamp Neha HRC1
6:00 p.m. SPIN Andrew Spin
6:15 p.m. Zumba Tom HRC2
7:00 p.m. Synrgy360 Andrew FTS
7:00 p.m. Insanity Anna R. HRC1
7:30 p.m. Cardio Kick Isabel HRC2
8:00 p.m. SPIN Jessie Spin
8:15 p.m. Yoga Jamie HRC1
8:30 p.m. All Abs (25) Isabel HRC2
9:15 p.m. Zumba Melanie HRC2
Tuesday
TimeClassInstructorLocation
7:00 a.m. SPIN Maggie Sul. Spin
11:30 a.m. GBA Express (45) Maggie M. HRC2
4:00 p.m. SPIN Maggie Sch. Spin
4:30 p.m. Yoga Dana Z. HRC1
5:15 p.m. Synrgy360 Conor FTS
5:30 p.m. SPIN Andrew Spin
5:15 p.m. Zumba Ioanna HRC2
6:30 p.m. Pilates Ioanna HRC1
7:15 p.m. Body Tone Elizabeth HRC2
7:30 p.m. SPIN Shreya Spin
7:45 p.m. Body Tone Maggie M. HRC1
8:30 p.m. All Abs (25) Aaron HRC2
9:00 p.m. Yoga Jamie HRC1
9:15 p.m. Zumba Aaron HRC2
Wednesday 
 TimeClass Instructor Location 
 7:00 a.m. Body Tone  NIkki  HRC2 
 4:15 p.m. Zumba  Anna J.  HRC1 
 4:30 p.m. Align & Flow Yoga  Dana B.  HRC2 
 5:00 p.m. SPIN  Angela  Spin 
 5:45 p.m. Pilates  Vaughn  HRC2 
 6:00 p.m. Zumba  Tom  HRC1 
 7:15 p.m. Insanity  Anna R.  HRC2 
 7:00 p.m. SPIN  Shreya  Spin 
 7:15 p.m.  Step Neha  HRC1 
 7:30 p.m. Synrgy360  Andrew  FTS 
 8:30 p.m. All Abs (25)  Shreya  HRC1 
 9:00 p.m. SPIN  Jackie  Spin 
Thursday
TimeClassInstructorLocation
7:00 a.m. Synrgy360 Conor FTS
7:00 a.m. Pilates Maggie M. HRC2
12:30 p.m. SPIN Jessie Spin
4:00 p.m. Zumba Melanie HRC2
5:15 p.m. Synrgy360 Alex FTS
5:30 p.m. Zumba Ioanna HRC2
5:00 p.m. SPIN Angela Spin
7:00 p.m. Lower Body Bootcamp Ioanna HRC2
6:30 p.m. Yoga Dana Z. HRC1
7:00 p.m. Synrgy360 Conor FTS
7:45 p.m. Body Tone Veronica HRC1
8:00 p.m. Zumba Dryden HRC2
8:30 p.m. SPIN Maggie Sul. Spin
9:15 p.m. Cardio Kick Veronica HRC2
Friday
TimeClassInstructorLocation
12:00 p.m. Step Andreea HRC1
1:00 p.m. Zumba Anna J. HRC2
4:30 p.m. Yoga Abbie HRC2
5:00 p.m. SPIN Jackie Spin
Saturday
TimeClassInstructorLocation
10:00 a.m. Zumba Dryden HRC2
10:30 a.m. Bootcamp Emily HRC1
12:00 p.m. SPIN Michelle Spin
Sunday
TimeClassInstructorLocation
4:15 p.m. Zumba Melanie HRC2
5:30 p.m. SPIN Elizabeth Spin
6:00 p.m. Yoga Abbie HRC1

No Classes: January 16, March 4 - 12, April 13 - 17

ROOM KEY
HRC1 Halas Lower Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
SPIN Halas Upper Level
Spin Studio

Class Descriptions

Align & Flow Yoga: This class will be a challenging medley of alignment-based movements and vinyasa flow that benefits all fitness levels. This class is designed to bring the body back into balanced action, cultivate connection to breath, and improve strength and flexibility.

All Abs (25): All abs is a short but intense class focused on increasing the strength and endurance of the core! This targeted abdominals class will leave you feeling the burn!

Body Tone: This class is a choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls. Come prepared for a varied workout.

Boot Camp: This 45-minute full-body conditioning class uses circuit/interval training and obstacle courses to build muscular strength and endurance.

Lower Body Bootcamp: This intense 30-minute class focuses on the lower body, targeting the glutes, hamstrings, quads, and calves with squats, leg lifts, and more! It's all about the fun, upbeat music, and you may even hear some Beyoncé.

Cardio Kick: This choreographed cardio class combines elements of kickboxing, martial arts, and cardiovascular exercise. This class does not include mitt training, or any physical contact. This class is designed for all levels.

GBA Express (45): Ready to shake up your normal strength training routine? This 45 minute express class is dedicated to toning and shaping arms, abs, and glutes! No cardiovascular exercise included.

INSANITY: Are you ready to step your game up? Insanity classes use high-intensity exercises that forces the body to work for longer periods of time at a higher capacity! Train insane! This class is designed for those with some fitness experience.

Pilates: Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the core including the abdomen, hips, and lower back, while providing a total body workout. This class improves balance and stability.

Step: This exercise modality uses the step bench and includes simple and fun moves choreographed to music. Build combinations and have fun while getting a great cardiovascular workout!

SPIN: This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge! Participants are encouraged to bring a closeable water bottle.

Synrgy360: This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 playground. Your instructors will use ropes, kettle bells, TRX, medicine balls, and more for a total body strength and cardio class. Limit of 12 participants.

Yoga: This mind-body class focuses on building strength, relaxation, balance and deep stretching as participants move or flow from one pose to next.

Zumba: This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!

Questions?  Contact Dana Bender at dbender1@luc.edu or call 773-508-2602