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Loyola University Chicago

Campus Recreation

Group Fitness

at the Halas Recreation Center

Schedule Valid: Fall 2014 - August 25 - December 6 

All classes are FREE to Halas Members.  

There will be no group fitness classes during 
Labor Day Weekend, August 21 - September 1,
Fall Break Weekend, October 4 - 7, 
or Thanksgiving weekend, November 26 - November 30. 

Print - Group Fitness - Fall 2014 - PDF 

Last updated: September 25 

DayTimeClassLocationInstructor
Monday 7:00-7:55 am Yoga HRC 2 Liz T
Monday 7:00-7:55 am SPIN! Spin Room Rebekah
Monday 11:00-11:55 am Yoga HRC 1 Mahealani
Monday 12:00-12:45 pm TBC HRC 2 Heather
Monday 12:30-1:15 pm HIIT HRC 1 Elizabeth S
Monday 12:30-1:25 pm SPIN! Spin Room Richard
Monday

3:30-4:15 pm

Insanity HRC 2 Anna R
Monday 4:00-4:55 pm Pilates HRC 1 Maggie M
Monday 4:30-5:15 pm TBC HRC 2 Jessie
Monday 5:15-6:10 pm Step HRC 1 Heather
Monday 5:30-6:25 pm Yoga HRC 2 Nicole
Monday 6:30-7:00 pm All Abs HRC 1 Mary
Monday 6:45-7:35 pm Zumba HRC 2 Aaron
Monday 7:00-7:55 pm SPIN! Spin Room Alisa
Monday 7:15-8:00 pm Insanity HRC 1 Mary
Monday 8:00-8:55 pm Turbo Kick HRC 2 Eliza
Monday 9:15-10:10 pm Zumba HRC 2 Sarah L

DayTimeClassLocationInstructor
Tuesday 7:00-7:55 am PiYo HRC 1 Mary
Tuesday 7:00-7:45 am GBA HRC 2 Kait 
Tuesday 12:00-12:45 pm Body Tone Express HRC 2  Rebekah 
Tuesday  4:15-5:10 pm  Cardio Boxing  HRC 2  April & Co. 
Tuesday  5:15-6:10 pm  Body Tone  HRC 1  Kim 
Tuesday  5:30-6:25 pm  Zumba  HRC 2  Melanie 
Tuesday  5:30-6:25 pm  SPIN!  Spin Room  Richard 
Tuesday  5:45-6:30 pm  Synrgy360  FTS  Ro & Katie 
Tuesday  6:45-7:30 pm  Boot Camp  HRC 2  Shannon 
Tuesday  7:00-7:55 pm  SPIN!  Spin Room  Sarah G 
Tuesday  7:15-8:10 pm  Pilates  HRC 1  Maggie M 
Tuesday  8:00-8:55 pm  Zumba  HRC 2  Sarah L 
Tuesday  8:30-9:25 pm  Turbo Kick  HRC 1  Fina 
DayTimeClassLocationInstructor
Wednesday 7:00-7:55 am Pilates HRC 2 Maggie M
Wednesday 7:00-7:55 am SPIN! Spin Room Monica
Wednesday 11:00-11:55 am Zumba HRC 1 Aaron
Wednesday 12:00-12:45 pm Faculty/Staff
Body Tone Express
HRC 2 Eliza
Wednesday 12:30-1:25 pm Pilates HRC 1 Ioanna
Wednesday 12:30-1:25 pm SPIN! Spin Room Richard
Wednesday

3:30-4:15 pm

HIIT! HRC 1 Conor
Wednesday 4:15-5:10 pm Yoga HRC 2 Liz T
Wednesday 4:30-5:25 pm Turbo Kick HRC 1 Fina
Wednesday 5:30-6:15 pm Boot Camp HRC 2 Sarah W
Wednesday 5:45-6:30 pm TBC HRC 1 Jessie
Wednesday 6:30-7:00 pm All Abs HRC 2 Sarah W
Wednesday 6:45-7:40 pm ALL GIRLS
ZUMBA
HRC 1 Melanie
Wednesday 7:00-7:55 pm SPIN! Spin Room Alisa
Wednesday 7:00-7:45 pm Synrgy360 FTS Jessie & Conor
Wednesday 7:15-8:10 pm Turbo Kick HRC 2 Elizabeth S
Wednesday 8:30-9:25 pm Zumba HRC 2 Sarah L
DayTimeClassLocationInstructor
Thursday 7:00-7:45 am GBA HRC 2 Kait
Thursday 3:15-4:10 pm Pilates HRC 2 Maggie M
Thursday 3:30-4:00 pm Core Complete HRC 1 Eliza
Thursday 4:15-5:10 pm Step HRC 1 Eliza
Thursday 4:30-5:15 pm Rope Burn HRC 2 Shannon & Bobby
Thursday 5:30-6:25 pm Turbo Kick HRC 2 Sarah W
Thursday

5:30-6:25 pm

SPIN! Spin Room Ana
Thursday 5:45-6:30 pm HIIT HRC 1 Jessie
Thursday 5:45-6:30 pm Synrgy360 FTS Shannon & Bobby
Thursday 6:45-7:40 pm PiYo HRC 1 Mary
Thursday 6:45-7:40 pm Zumba HRC 2 Melanie
Thursday 8:00-8:55 pm Body Tone HRC 2 Erin
DayTimeClassLocationInstructor
Friday 7:00-7:55 am Yoga HRC 2 Nicole
Friday 7:00-7:55 am SPIN! Spin Room Monica
Friday 11:00-11:55 am Pilates HRC 1 Ioanna
Friday 11:00-11:45 am Boot Camp HRC 2 Jessie
Friday 12:00-12:55 pm Faculty/Staff
Yoga
HRC 2 Liz T
Friday 12:30-1:25 pm SPIN! Spin Room Sarah G
Friday

3:15-4:10 pm

Turbo Kick HRC 2 Fina
Friday 4:30-5:15 pm Insanity HRC 1 Anna R
Friday 4:30-5:25 pm Yoga HRC 2 Elizabeth B
Friday 5:30-6:25 pm Step HRC 1 Rebekah
Friday 5:30-6:25 pm SPIN! Spin Room Richard/Ana
Friday 6:45-7:40 pm Zumba HRC 1 Aaron
DayTimeClassLocationInstructor
Saturday 9:00-9:55 am Yoga HRC 2 Nicole
Saturday 10:15-10:45 am All Abs HRC 2 Mary
Saturday 11:00-11:55 am Turbo Kick HRC 2 Mary
DayTimeClassLocationInstructor
Sunday 4:30-5:15 pm HIIT HRC 2 Elizabeth S
Sunday 5:30-6:25 pm Turbo Kick HRC 1 Mary
Sunday 5:30-6:25 pm SPIN! Spin Room Maggie S
Sunday 5:45-6:40 pm Pilates HRC 2 Elizabeth B

Last updated: September 25 

All classes are FREE to Halas Members.  

Print - Group Fitness - Fall 2014 - PDF 

There will be no group fitness classes during 

Labor Day Weekend, August 21 - September 1,
Fall Break Weekend, October 4 - 7, 
or Thanksgiving weekend, November 26 - November 30.

Follow us on Twitter to find out everything about Campus Recreation and the Group Fitness and Personal Training Program!!!  

Questions?  Contact Heather Vogel at hvogel@luc.edu  

See the class descriptions below for details.

Class Descriptions

Total Body Conditioning (TBC)—Ready for a total body make-over?  Tone up from head to toe with cardio, toning, and abs included in this 45 minute workout.

All Abs—An intense class focused on increasing the strength of the abdominal muscles!  This 25 minute class will leave you feeling the burn!

ALL GIRLS ZUMBA—This class is only for females!  Ladies come get your ZUMBA on during this 55 minute ladies only class!

Body ToneA choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls.

Body Sculpt CircuitThis conditioning class uses circuit training and intervals to build strength increase cardio and tone your whole body!  This class guarantees results! 

Boot CampThis 45 minute conditioning class uses circuit training, obstacle courses, and intervals to build strength and endurance.

Cardio BoxingReady for a hard hitting workout?  This class will teach you the fundamentals of cardio boxing while burning calories, toning your body and having fun. 

Cardio Kick— This choreographed cardio class combines elements of kickboxing, martial arts, and cardiovascular exercise. This class does not involve target mitt training or any physical contact and is designed for all levels.

Core Complete—This 45 minute abs and core class will strengthen your abs and provide you with a strong core! Improve overall strength and posture, decrease back pain, and increase stabilization. 

Guns, Buns, and Abs—Ready to shake up your normal lifting routine? This 45 minute express class is dedicated to toning and shaping your arms, abs, and glutes! No cardio included.

High Intensity Interval Training (HIIT)—This class is based on the Tabata training principles used to blast calories!  Each exercise is divided into 4 minute segments to torch the maximum amount of calories!  Think 4 minutes sounds easy?  Give this class a try!  Cardio and Abs included!

INSANITY—Are you ready to step your game up?  Insanity classes use high-intensity activity that forces the body to work for longer periods of time at a higher capacity!  Train insane! 

Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.

PiYo—If you want to get strong this rhythmic, dynamic, total-body workout is for you! With a constant flow of moves set to upbeat and empowering music, you'll burn some serious calories while you build stability, strength, and flexibility in this Pilates meets yoga class.

Rope BurnRemember the fun of jumping rope as a kid? This class incorporates the fun of a jump rope paired with resistance training! This class will leave you feeling the burn!

StepA cardiovascular workout using the step bench with simple and fun moves choreographed to music. Build combinations and have fun while getting a great cardiovascular workout!

SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!  Participants are encouraged to bring a closeable water bottle. 

Synrgy360This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 Playground.  Your instructors will use ropes, kettlebells, TRX, medballs, and more for a total body strength and cardio class.  Limit of 12 participants.

Turbo Kick—Turbo Kick will maximize your workout with ab sculpting moves and fat burning cardio! This unique fusion of kickboxing and hip hop is perfectly choreographed to build your endurance!

Yoga—This yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

ZUMBA—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Ditch the workout, join the party!

Questions?  Contact Heather Vogel at hvogel@luc.edu 

Loyola

LOYOLA UNIVERSITY CHICAGO · 1032 W. Sheridan Rd., Chicago, IL 60660 · 773-508-2602
campusrec@luc.edu

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