Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Fall 2015 Group Fitness Schedule

For class descriptions, see below

August 24th- December 4th
Monday 7:00 - 7:55 a.m. HRC 2 Body Tone Kim
Monday 8:00-8:55 a.m. HRC 1 Yoga Elizabeth B.
Monday 12:30-1:25 p.m. HRC 2 Cardio Kick Richard

3:30-4:00 p.m.

HRC 1 All Abs (30) Mahea
Monday 4:00-4:55 p.m. HRC 2   Hip Hop Cardio  Mary
Monday 4:15-5:10 p.m. HRC 1 Yoga Mahea
Monday 5:15-6:10 p.m. HRC 2  Step  Christina
Monday 5:30-6:25 p.m. WTC  SPIN!  Sophie

5:30-6:25 p.m.

HRC 1 All Girls Zumba  Ioanna
Monday 6:00-6:45 p.m. FTS  Synrgy360  Eliza and Alex
Monday 6:30-7:25 p.m. HRC 2  Body Tone  Lizzie
Monday 6:30-7:25 p.m. HRC 1  Pilates  Ioanna
Monday 7:00-7:55 p.m. WTC Yoga  Cheyanne
Monday 7:15-8:00 p.m. FTS  Synrgy360  Ben and Ro
Monday 7:45-8:40 p.m. Spin  SPIN!  Lizzie
Monday 7:45-8:30 p.m. HRC 2 Bootcamp (45)  Conor
Monday 8:00-8:55 p.m. HRC 1 Body Tone  Aaron
Monday 9:00-9:55 pm HRC 2 Zumba Aaron
Tuesday 7:00 - 7:55 a.m. Spin SPIN! Maggie
Tuesday 1:00-1:55 p.m. HRC 2 Yoga  Nicole 
Tuesday  4:00 - 4:45 p.m.  HRC 1  Bootcamp (45) Shannon 
Tuesday 4:15-5:00 p.m. HRC 2 Insanity (45) Anna
Tuesday 5:15-6:10 p.m. Spin  SPIN!  Ana G.
Tuesday 5:15-6:10 p.m.


 Yoga  Shirley
Tuesday 5:30-6:25 p.m. FTS  Synrgy360  Shannon and Lizzie
Tuesday 5:30-6:25 p.m. WTC  Zumba  Aaron
Tuesday 5:30-6:25 p.m. HRC 2  Pilates  Ioanna
Tuesday 6:30-7:25 p.m. HRC 1   Body Tone  Richard
Tuesday 6:45-7:40 p.m. HRC 2  Zumba  Ioanna
Tuesday 7:00-7:30 p.m. WTC   All Abs (30)  Danielle
Tuesday 7:45-8:40 p.m. WTC  Body Tone Danielle 
Tuesday  7:45-8:40 p.m. HRC 1 Zumba Sarah
Tuesday  7:45-8:40 p.m.  Spin  SPIN! Richard 
Tuesday  8:00-8:55 p.m. HRC 2 Yoga  Mahea 
Wednesday 7:00 - 7:55 a.m.  HRC 2 TBC Kim
Wednesday  3:30-4:25 p.m.  HRC 1 Body Tone  Richard 
Wednesday  4:00-4:55 p.m.  HRC 2  HIIT Mry
Wednesday  5:15-6:00 p.m.  FTS Synrgy360 Conor and Lizzie 
Wednesday  5:15-6:10 p.m.  HRC 2  Hip Hop Cardio Mary 
Wednesday  5:15-6:10 p.m.  HRC 1 Yoga Liz T.  
Wednesday 5:30-6:25 p.m.   Spin  SPIN!  Stacy
Wednesday 5:30-6:25 p.m.   WTC  SPIN!  Ana G.
Wednesday 5:30-6:25 p.m.   Halas Pool  Aqua Zumba  Aaron
Wednesday 6:30-7:25 p.m.   HRC 2  Step  Christina
Wednesday 6:30-7:25 p.m.   HRC 1  Pilates  Vaughn
Wednesday 6:45-7:40 p.m.   Spin  SPIN!  Maggie
Wednesday 7:45-8:40 p.m.   WTC  Yoga  Nicole
Wednesday 7:45-8:40 p.m.   HRC 2  Cardio Kick  Lizzie
Wednesday 7:45-8:40 p.m.  HRC 1 Yoga Cheyanne
Wednesday  8:00-8:55 p.m. Spin  SPIN!  Eliza 
Thursday 7:00 - 7:55 a.m.  HRC 2  Yoga  Mahea
Thursday 7:00 - 7:55 a.m.  Spin


Thursday 1:00-1:55 p.m.  HRC 2  Yoga  Nicole
Thursday 4:15-5:10 p.m.  HRC 1  Body Tone  Kim
Thursday 4:30-5:00 p.m.  HRC 2  All Abs (30)  Elizabeth B.
Thursday 5:15-6:10 p.m.  WTC  SPIN!  Sophie
Thursday 5:15-6:00 p.m.   FTS  Synrgy360  Shannon and Conor
Thursday 5:15-6:10 p.m.  HRC 2  Yoga  Elizabeth B.
Thursday 5:30-6:25 p.m.  HRC 1  Zumba  Sarah

6:30-7:15 p.m. 

 HRC2  Bootcamp (45)  Shannon
Thursday 6:30-7:25 p.m.  Spin  SPIN!  Ana
Thursday  6:30-7:15 p.m.   FTS Synrgy360 Conor and Ben
Thursday 6:30-7:15 p.m. WTC  GBA (45) Danielle
Thursday  6:45 - 7:40 p.m.  HRC 1  Cardio Kick Veronica
Thursday  7:45-8:40 p.m.  HRC 2 Yoga  Cheyanne
Thursday 8:00-8:55 p.m. Spin  SPIN! Maggie
Friday  11:15-12:10 p.m. Spin SPIN! Eliza
Friday  12:30-1:15 p.m. HRC 2 Body Tone Express (45) Eliza
Friday  5:15-6:10 p.m. HRC 2 Zumba Dryden and Ioanna
Friday  5:15-6:00 p.m. HRC 1 Insanity (45) Anna
Friday  5:30-6:15 p.m. FTS Synrgy360 Ro and Alex
Friday  6:30-7:25 p.m.  HRC 1  Pilates Ioanna 
Saturday 11:00-11:55 a.m. HRC 2 Zumba Aaron
Sunday 9:00-10:30 a.m. HRC 2 Advanced Yoga Mahea
Sunday 5:30-6:25 p.m. Spin SPIN! Elizabeth B.
Sunday 6:30-7:25 p.m. HRC 2 Pilates Vaughn


  • Classes are FREE to all Halas members. 
  • Classes are on a first come basis. 
  • Participants are welcome to bring their own yoga mats, but we do have yoga mats available for use. 
  • Please do not enter the Group Fitness Studio while a class is in session.

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Questions?  Contact April at aboulte@luc.edu  

Class Descriptions

Class Descriptions

Total Body Conditioning (TBC)—Ready for a total body make-over?  Tone up from head to toe with cardio, toning, and abs included in this 45 minute workout.

All Abs—An intense class focused on increasing the strength of the abdominal muscles!  This 25 minute class will leave you feeling the burn!

ALL GIRLS ZUMBA—This class is only for females!  Ladies come get your ZUMBA on during this 55 minute ladies only class!

Body Tone—A choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls.

Boot Camp—This 45 minute conditioning class uses circuit training, obstacle courses, and intervals to build strength and endurance.

Cardio Kick— This choreographed cardio class combines elements of kickboxing, martial arts, and cardiovascular exercise. This class does not involve target mitt training or any physical contact and is designed for all levels.

Guns, Buns, and Abs (GBA) —Ready to shake up your normal lifting routine? This 45 minute express class is dedicated to toning and shaping your arms, abs, and glutes! No cardio included.

High Intensity Interval Training (HIIT)—This class is based on the Tabata training principles used to blast calories!  Each exercise is divided into 4 minute segments to torch the maximum amount of calories!  Think 4 minutes sounds easy?  Give this class a try!  Cardio and Abs included!

Hip Hop Cardio- This 55-minute cardio dance class features popular dance moves to current hip hop hits.

INSANITY—Are you ready to step your game up?  Insanity classes use high-intensity activity that forces the body to work for longer periods of time at a higher capacity!  Train insane! 

Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.

Step—A cardiovascular workout using the step bench with simple and fun moves choreographed to music. Build combinations and have fun while getting a great cardiovascular workout!

SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!  Participants are encouraged to bring a closeable water bottle. 

Synrgy360—This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 Playground.  Your instructors will use ropes, kettlebells, TRX, medballs, and more for a total body strength and cardio class.  Limit of 12 participants.

Yoga—This yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

ZUMBA—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Ditch the workout, join the party!

Questions?  Contact April at aboulte@luc.edu