Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Summer I Schedule

Monday, May 18 - Friday, June 26 

No Classes on Monday, May 25 

Monday
TimeRoomClassInstructor
7:00 - 7:45 a.m. HRC 2 HIIT Conor
12:15 - 1:05 p.m. HRC 2 Step Rebekah
4:30 - 5:25 p.m. HRC 1 Yoga Shirley
5:00 - 5:55 p.m. HRC 2 Zumba Melanie
5:30 - 6:15 p.m. FTS Syngry360 Lizzie & Ro
6:15 - 7:10 p.m. HRC 2 Step Autumn
Tuesday
TimeRoomClassInstructor
12:15 - 1:10 p.m. HRC 2 Yoga Heather
4:00 - 4:45 p.m. HRC 2 Cardio Kick Boxing Heather
5:00 - 5:55 p.m. HRC 1 Yoga Conor
5:00 - 5:55 p.m. Spin Spin Richard
6:00 - 6:55 p.m. HRC 2 Step Rebekah
6:45 - 7:30 p.m. FTS Syngry360 Conor & Lizzie
Wednesday
TimeRoomClassInstructor
7:00 - 7:55 p.m. West Quad
(Rain: HRC 2)
Sunrise Yoga Conor
11:00 - 11:55 a.m. Spin Spin Rebekah
12:15 - 1:00 p.m. HRC 2 Body Tone Express Rebekah
5:00 - 5:55 p.m. HRC 2 Zumba Melanie
5:30 - 6:15 p.m. FTS Syngry360 Ben & Ro
6:15 - 6:45 p.m. HRC 2 All Abs Melanie
7:00 - 7:45 p.m. HRC 2 Cardio Kick Express Richard
Thursday
TimeRoomClassInstructor
4:30 - 5:25 p.m. HRC 2 Zumba Melanie
5:00 - 5:55 p.m. Spin Spin Richard
5:45 - 6:40 p.m. HRC 2 Yoga Shirley
5:45 - 6:30 p.m. Mertz Field/
Sam Earl Field
(Rain: HRC 1)
Outdoor Boot Camp Conor
Friday
TimeRoomClassInstructor
11:30 a.m. - 12:25 p.m. HRC 2 Zumba Sarah L
5:30 - 6:25 p.m. HRC 2 Body Tone Autumn
Saturday
TimeRoomClassInstructor
10:00 - 10:55 a.m. HRC 2 Zumba Sarah L

 

  • Classes are FREE to all Halas members. 
  • Classes are on a first come basis. 
  • Participants are welcome to bring their own yoga mats, but we do have yoga mats available for use. 
  • Please do not enter the Group Fitness Studio while a class is in session. 

Follow us on Twitter to find out everything about Campus Recreation and the Group Fitness and Personal Training Program!!!  

Questions?  Contact Heather Vogel at hvogel@luc.edu  

See the class descriptions below for details.

Class Descriptions

All Abs—An intense class focused on increasing the strength of the abdominal muscles!  This 25 minute class will leave you feeling the burn!

Body ToneA choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls.

Cardio Kick—This choreographed cardio class combines elements of kickboxing, martial arts, and cardio vascular exercise.  This class does not involve target training or any physical contact and is designed for all levels. 

High Intensity Interval Training (HIIT)—This class is based on the Tabata training principles used to blast calories!  Each exercise is divided into 4 minute segments to torch the maximum amount of calories!  Think 4 minutes sounds easy?  Give this class a try!  Cardio and Abs included!

Outdoor Boot CampJoin us on Mertz field (Sam Earl Field) for this outdoor boot camp class where we will perform drills, obstacles, relays, and more!  In case of inclement weather this class will meet in HRC 1.

StepA cardiovascular workout using the step bench with simple and fun moves choreographed to music. Build combinations and have fun while getting a great cardiovascular workout!

SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!  Participants are encouraged to bring a closeable water bottle. 

Synrgy360This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 Playground.  Your instructors will use ropes, kettlebells, TRX, medballs, and more for a total body strength and cardio class.  Limit of 12 participants.

Yoga—This yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

Zumba—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Ditch the workout, join the party!

Questions?  Contact Heather Vogel at hvogel@luc.edu