Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Summer Session II 2016 Group Fitness Schedule

For class descriptions, see below

Schedule Valid July 5 - August 12 

Group Fitness Schedule - Summer Session IIPDF

Last updated July 1, 2016 

Mondays
TimeRoomClassInstructor
7:00 a.m. FTS Synrgy360 Conor & Jordan
4:15 p.m. FTS Synrgy360 Alex & Jordan
5:15 p.m. HRC1 Body Tone Aaron
5:30 p.m. Spin SPIN! Shreya
6:30 p.m. HRC1 All Abs Kim
6:45 p.m. HRC2 Bootcamp Conor
Tuesdays
TimeRoomClassInstructor
7:00 a.m. Spin SPIN! Jackie
4:15 p.m. HRC2 Zumba Aaron
5:30 p.m. HRC1 All Abs Aaron
Wednesdays
TimeRoomClassInstructor
7:00 a.m. Spin SPIN! Shreya
12:30 p.m. FTS Synrgy360 Alex
4:00 p.m. Spin SPIN! Jackie
5:15 p.m. Spin SPIN! Shreya
5:30 p.m. FTS Synrgy360 Conor
6:00 p.m. HRC1 Vinyasa Flow Tori
Thursdays
TimeRoomClassInstructor
7:00 a.m. SEF Outdoor Bootcamp Conor & Co
4:00 p.m. HRC2 Zumba Aaron
5:15 p.m. HRC2 Body Tone Aaron
5:15 p.m. FTS Synrgy360 Conor & Jordan
5:30 p.m. Spin SPIN! Jackie
6:30 p.m. HRC1 Vinyasa Flow Tori
Fridays
TimeRoomClassInstructor
12:30 p.m. FTS Synrgy 360 Alex
  • Classes are FREE to all Halas members. 
  • Classes are on a first come basis. 
  • Participants are welcome to bring their own yoga mats, but we do have yoga mats available for use. 
  • Please do not enter the Group Fitness Studio while a class is in session.

Follow us on Twitter @LUCFitness to find out everything about the Group Fitness and Personal Training Program!!!  

Questions?  Email fitness@luc.edu or call 773-508-2602

ROOM KEY
HRC1 Halas Lover Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
Spin Halas Upper Level
Spin Studio
SEF Sean Earl Field and Track 
(In case of rain or inclement weather, class will meet in HRC2)

Class Descriptions

Class Descriptions

All Abs—An intense class focused on increasing the strength of the abdominal muscles!  This 25 minute class will leave you feeling the burn!

Body Tone—A choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls.

Boot Camp—This 45 minute conditioning class uses circuit training, obstacle courses, and intervals to build strength and endurance.

Cardio Kick— This choreographed cardio class combines elements of kickboxing, martial arts, and cardiovascular exercise. This class does not involve target mitt training or any physical contact and is designed for all levels.

Hip Hop Cardio- This 55-minute cardio dance class features popular dance moves to current hip hop hits.

Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.

Step—A cardiovascular workout using the step bench with simple and fun moves choreographed to music. Build combinations and have fun while getting a great cardiovascular workout!

SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!  Participants are encouraged to bring a closeable water bottle. 

Synrgy360—This dynamic class utilizes drills, circuits, and intervals on our Synrgy360 Playground.  Your instructors will use ropes, kettlebells, TRX, medballs, and more for a total body strength and cardio class.  Limit of 12 participants.

Yoga—This yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.

Vinyasa Flow— Vinyasa yoga class incorporating breath, movement and proper alignment. Linking your movement with your breath, flow through postures that are suitable for beginners with an emphasis on fundamental postures and mindful movement.

ZUMBA—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic
fitness program that will blow you away.  Ditch the workout, join the party!

Questions?  Email fitness@luc.edu or call 773-508-2602