Loyola University Chicago

Halas Sports Center offers two cardio rooms with a variety of treadmills, elliptical trainers, upright bike, recumbent bikes, rowers, and stair climbers. Halas also features both free weights and selectorized equipment. Upstairs, a multi-purpose gym includes three courts that can be used for volleyball, basketball, badminton, and indoor soccer. Around the multi purpose court is a 1/8 mile track used for running and walking.

Halas offers a full Group Fitness Schedule including a variety of cardio, toning, kickboxing, yoga and pilates classes. Recently added to the amenities of Halas, a brand new Spin Studio with 13 indoor cycling bikes. Spin classes are free to all students and Halas Members.

Halas Sport Center offers two state of the art locker rooms complete with showers, three sizes of lockers, and a sauna. The locker rooms lead directly into the pool for quick and private access. The pool offers open recreation swim as well as swimming lessons for children and adults.  

Below are images of the many selectorized and cardio machines that Halas Sports Center offers. Personal Trainers can help you gain the full benefit of Halas.

UPPER BODY              Lower body              Core                cardio

FLY
Muscles Targeted: Pectoralis Major, Anterior Deltoids

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CHEST PRESS
Muscles Targeted: Pectoralis, Triceps, Anterior Deltoids

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BICEPS CURL
Muscles Targeted: Biceps

 
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TRICEPS PRESS
Muscles Targeted: Triceps

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SHOULDER PRESS
Muscles Targeted: Deltoids, Triceps

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ROW/REAR DELTOIDS
Muscles Targeted: Posterior Deltoid, Trapezius, Rhomboids, Latissimus Dorosi

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PULLDOWN
Muscles Targeted: Biceps, Latissimus Dorsi

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FUNCTIONAL TRAINING SYSTEM GLIDE
Muscles Targeted: Total Body Conditioning

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ASSISTED DIP/CHIN
Muscles Targeted: 
   Dip: Pectoralis Group, Triceps, Latissimus Dorsi
   Chin: Rhomboids, Latissimus Dorsi, Biceps

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SEATED LEG PRESS
Muscles Targeted: Quadriceps, Gluteus, Hamstrings

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GLUTE
Muscles Targeted: Quadriceps, Gluteus

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SEATED LEG CURL
Muscles Targeted: Gluteus, Hamstring

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LEG EXTENSIONS
Muscles Targeted: Quadriceps

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HIP ABDUCTION
Muscles Targeted: Hip Abductors

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HIP ADDUCTION
Muscles Targeted: Hip Adductors

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CALF EXTENSIONS
Muscles Targeted: Soleus, Gastrocnemius

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TORSO ROTATION
Muscles Targeted: Obliques, Abdominals

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ELLIPTICAL: Lifetime Fitness

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ELLIPTICAL: Precor

 (Halas does not have TV on the machines)
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TREADMILL: Precor

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TREADMILL: Lifetime Fitness

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SPIN BIKE: Lemond Fitness

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RECUMBENT BIKE: Precor

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RECUMBENT BIKE: Lifetime Fitness

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UPRIGHT BIKE: Precor

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UPRIGHT BIKE: Lifetime Fitness

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ROWER: Concept2

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STAIRMASTER: Lifetime Fitness

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