Loyola University Chicago

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

7 - 7:55 am - Maria - SPIN!

8 - 8:55 am - Sophia - Core Power Yoga

11:45 am - 12:30 pm - Reba - Guns, Buns, and Abs

12:30 - 1:25 pm - Gloria - Sivananda Yoga (begins Sept 14)

3 - 3:45 pm - Reba - Guns, Buns, and Abs

4 - 4:55 pm - Alyce - Yoga Fit

5 - 5:25 pm - April - All Abs

5:30 - 6:25 pm - April - Boxing Boot Camp

6 - 6:55 pm - Hilary - SPIN!

6:30 - 7:25 pm - Erin - Pilates

7:30 - 8:25 pm - Sophia - Yoga II

8:30 - 9:25 pm - Jackie - Hip Hop Cardio

7:30 - 8:25 am - Jena - SPIN!

8:30 - 9 am - Jena - Core Complete

9 - 9:55 am - Alyce - Yoga Fit

11 - 11:55 am - Erin - Pilates

12 - 12:45 pm - Linnea - Step Express

12:50 - 1:20 pm - Linnea - All Abs

1:30 - 2:25 pm - Linnea - SPIN!

4 - 4:55 pm - Arturo - Cardio Boxing

5 - 5:25 pm - Melody - All Abs

5:30 - 6:25 pm - Melody - TBC

6:30 - 6:55 pm - Umair - All Abs

7 - 7:55 pm - Umair - Kickbox!

8 - 9 pm - Mariana - Zumba!

7:30 - 8:25 am - Brittany - Yoga Flow

11:30 am - 12:25 pm - Sophia - Core Power Yoga

3 - 3:55 pm - Erin - Pilates

4 - 4:55 pm - April - Boxing Boot Camp

5 - 5:25 pm - April - All Abs

5:30 - 6:25 pm - Maria - SPIN!

5:30 - 6:25 pm -Gloria - Sivananda Yoga (begins Sept 2)

7 - 7:55 pm - Hilary - SPIN!

6:30 - 7:25 pm - April - Skinny Jeans

7:30 - 8:25 pm - Melody - TBC

8:30 - 9:25 pm - Jackie - Hip Hop Cardio

7:30 - 8:25 am - Jena - SPIN!

8:25 - 9 am - Jena - Core Complete

11:30 - 11:55 am - Linnea - All Abs

12 - 12:45 pm - Linnea - Step Express

1 - 1:55 pm - Melody - TBC

1 - 1:55 pm - Linnea - SPIN!

2 - 2:25 pm - Melody - All Abs

4 - 4:55 pm - Arturo - Cardio Boxing

5 - 5:25 pm - April - All Abs

5:30 - 6:25 pm - Alyce - Yoga-lates

6:30 - 7:25 pm - Erin - Pilates

7:30 - 8:30 pm - Mariana - Zumba!

7:30 - 8:25 am - Brittany - Yoga Flow

12 - 12:55 pm - Hilary - SPIN!

3 - 3:55 pm - Maria - SPIN! (begins Sept 4)

4 - 4:55 pm - Umair - Kickbox!

5 - 5:25 pm - Melody - All Abs

5:30 - 6:25 pm - Melody - TBC

6:30 - 6:55 pm - Umair - All Abs

7 - 7:55 pm - Umair - Kickbox!

10 - 10:55 am - Nicole - Pilates

11 am - 12:30 pm - Nicole - Ballet

4 - 4:55 pm - Brittany - Yoga Flow

CLASS DECRIPTIONS

   TOTAL BODY CONDITIONING (TBC): Ready for a total body make-over?  Tone up from head to toe with this class.  Cardio, toning, and abs included.

   ALL ABS: An intense class focused on working those abs.  A great addition to your cardio workout!

   HIP HOP: This dance class features moves found in music videos and pop culture for a cardiovascular workout.  Everyone welcome!

   ZUMBA: Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away.  Ditch the work-out, join the party! 

   SKINNY JEANS: The Skinny Jeans Workout concentraes on core muscles, balance, and posture.  A cross between pilatets butt-burning stretches and light weight lifting, this workout involves the entire body to help you zip your favorites 'Skinny Jeans'.

   YOGA FLOW: This Vinyasa yoga class focuses on breathing as participants flow from one pose to the next for a complete yoga practice. 

   CORE COMPLETE: A complete 30 minute workout focused on tightening your abdominals, strengthening your lower back, and conditioning your glutes! 

   CORE POWER YOGA: This Vinyasa flow practice detoxifies and exhilarates the body and mind with an emphasis on movement, balance, and strength. 

   YOGA II: This adanced yoga class will focus on more advanced poses and is intended for seasoned yoga participants.  A minimum of one year of yoga practice is recommended.  Participants must sign up at the Halas Sports Center front desk! 

   YOGAFIT: This Hatha-Vinyasa yoga class is designed to improve the health and mental acuity of individuals in improving their level of fitness and flexibility.  This class uses a variety of standing poses followed by an active relaxation that will leave you rejuvenated. 

   BOXING BOOT CAMP: Are you ready to find out what it feels like to box 12 rounds?  This high-energy class is designed to improve strength, agility, endurance, and coordination.  No kicks in this class, but get ready to kick butt with this hard hitting class.  Cardio and abs included. ** Boxing Wraps are recommended but not required.  Wraps may be purchased at the Halas Sports Center Pro Shop **

   SIVANANDA YOGA: This emphasis is on deep breathing exercises, inverted postures, stretching, relaxation, and a positive mental attitude.

   KICKBOX!: This class uses the basic principles of martial arts and kickboxing to build a hard hitting cardio workout.

   SPIN!: This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!

   YOGA-LATES: The best of both worlds!  This class combines the flexibility, meditative, and weight loss elements of yoga with the muscle strengthening and toning aspect of pilates!

   BUNS, GUNS, AND ABS: Ready to shake up your normal lifting routine?  This class is dedicated to toning and shaping your arms, abs, and glutes!  No cardio included.