7:15-8:15 am

 Jena

 SPIN!

Spin Studio

11:00-11:45 pm

Hilary T.

Guns, Buns, and Abs 

Group Fitness Studio

11:45am-12:15 pm 

Hilary T.

All Abs

Group Fitness Studio

3:00-3:55 pm

Liz

Pilates

April

TKO

5:00-5:25 pm

April

All Abs

Group Fitness Studio

5:30-6:25 pm

Lily

Yoga

Group Fitness Studio

6:00-6:55 pm

Hannah

SPIN!

Spin Studio

6:30-7:25 pm

Jordan

Zumba

Group Fitness Studio

7:30-8:25 pm

Hannah

Body Sculpt

Group Fitness Studio

7:45-8:45 pm

Kathleen

SPIN!

Spin Studio

7:00-7:55 am

 Rachel

 SPIN!

Spin Studio

11:30 am-12:25 pm

Sarah

SPIN!

Spin Studio 

1:15-2:10 pm

 Linnea

 Yoga Core Meltdown

 Group Fitness Studio 

2:15-2:45 pm

Linnea

All Abs

Group Fitness Studio

4:00-4:55 pm

Lily

Yoga

Group Fitness Studio

5:00-5:55 pm

Hannah

Power Hour

Group Fitness Studio

6:00-6:25 pm

Hannah

All Abs

Group Fitness Studio

6:30-7:25 pm

Hilary/Katrina

Turbo Kick

Group Fitness Studio

7:30-8:25 pm

Katrina

Booty Lift

Group Fitness Studio

8:00-8:55 pm

Heather

SPIN!

Spin Studio

8:30-9:25 pm

Jordan

Zumba

Group Fitness Studio

10:00-11:00 am

Kathleen

SPIN!

Spin Studio

11:00-11:25 am

Kayla

Pilates

Group Fitness Studio

Class Descriptions

Total Body Conditioning (TBC): Ready for a total body make-over? Tone up from head to toe with this class. Cardio and Toning included.

ALL ABS: An intense class focused on working those abs.  A great addition to your cardio workout!

CORE COMPLETE: A complete 30 minute workout focused on tightening your abdominals, strengthening your lower back, and conditioning your glutes! 

YOGA: The ashtanga yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to the next for a complete yoga practice. 

PILATES:  Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout. 

ZUMBA:  Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the work-out, join the Party!

YOGA FLOW:  This vinyasa yoga class focuses on breathing as participants flow from one pose to next for a complete yoga practice

PILATES ABS:  This class uses the basics of Pilates to sculpt your mid section.  No cardio included.

TURBO KICK: Turbo Kick will maximixe your workout with ad scuplting moves and fat burning cardio!  This unique fusion of kickboxing and hip hop is perfectly choreographed to build your endurance!

BOOTY LIFT: Feel like reshaping your derriere? This class will kick your backside into shape while toning your entire body with a combination of calorie blasting cardio moves and lower body sculpting.

TKO: This 45 minute cardio kickboxing class is designed to get your heart rate up and your adrenaline pumping!  Cardio and Abs included.

SPIN: This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge! Water bottles are recommended!

GUNS, BUNS, and ABS: Ready to shake up your normal lifting routine? This class is dedicated to toning and shaping your arms, abs and glutes! No cardio included.

HIT: The newest addition to our schedule! This class is based on the Tabata training principles used to blast calories!! Each exercise is divided into 4-minute segments to torch the maximum amount of calories! Think 4-minutes sounds easy? Give this class a try!

Hip Hop Cardio: This dance class features moves found in music videos and pop culture for a cardiovascular workout. Everyone welcome!

Power Hour: This class focuses on 55 min of cardio intensive moves aimed to keep the heart working at a level guaranteed to burn calories and improve your cardio vascular health! Abs included!