This following schedule is valid for May 20–June 28. A separate schedule for the Summer Session II will be made available later. Schedule subject to change. All classes are free to Halas members. See the class descriptions at the bottom of the page for details.
No Classes will be held on Monday, May 27 in observance of Memorial Day.
|5–5:30 p.m.||Catherine||All Abs|
|11:45 a.m.–12:30 p.m.||Karolina||Guns, Buns, and Abs|
|12:35–1 p.m.||Karolina||All Abs|
|5–5:25 p.m.||Katy||All Abs|
|5:30–6:25 p.m.||Sarah G||SPIN!|
|7–7:45 a.m.||Sara||SPIN! Express|
|5:30–6:25 p.m.||Emile||Turbo Kick|
|6–6:55 p.m.||Sarah G||SPIN!|
|12–12:55 p.m.||Emile||Turbo Kick|
|12–12:45 p.m.||Sarah G||SPIN! Express|
Total Body Conditioning (TBC)—Ready for a total body make-over? Tone up from head to toe with cardio, toning, and abs included.
All Abs—An intense class focused on increasing the strength of the abdominal muscles! This 25 minute class will leave you feeling the burn!
Zumba—Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!
Yoga—This ashtanga yoga class focuses building strength, relaxation, and deep stretching as participants flow from one pose to next for a complete yoga practice.
Pilates—Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.
SPIN!—This indoor cycling class will take you on a ride through a variety of terrains for the ultimate physical challenge!
Buns, Guns, and Abs—Ready to shake up your normal lifting routine? This class is dedicated to toning and shaping your arms, abs, and glutes! No cardio included.
High Intensity Interval Training (HIIT)—The newest addition to our schedule! This class is based on the Tabata training principles used to blast calories! Each exercise is divided into 4 minute segments to torch the maximum amount of calories! Think 4 minutes sounds easy? Give this class a try! Cardio and Abs included!
Turbo Kick—Turbo Kick will maximize your workout with ab sculpting moves and fat burning cardio! This unique fusion of kickboxing and hip hop is perfectly choreographed to build your endurance!
Questions? Contact April Boulter Ruther at email@example.com.