Fall 2014 Group Fitness
|Thursday||12:30-1:15 pm||Body Tone Express||WTC||Rebekah|
All classes FREE to WTC Fitness Studio and Halas Recreation Center members.
See membership brochure for membership FAQs.
Classes are on a first come basis.
Yoga mats are provided. Participants are welcome to bring their own.
Located on the third floor of the Terry Student Center, the WTC Fitness Studio featuring the latest cardio equipment (including 4 bikes, 4 ellipticals and 4 treadmills, each with interactive workout screens), group fitness classes, as well as locker room and shower facilities.
The space is free for Baumhart Hall residents and Halas Recreation Center members. Fee-based memberships are available for Loyola faculty and staff on the Water Tower Campus, as well as graduate students. All Group Fitness classes are free to members.
A photo ID is required in order to enter the space.
|Body Tone Express: A 45 minute choreographed total body strength workout that concentrates on overloading all of the major muscle groups using weights, bands, bars, and exercise balls.|
|Yoga: This yoga class focuses on building strength, relaxation, and deep stretching as participants flow from one pose to the next for a complete yoga practice.|
|Pilates: Pioneered by the late Joseph Pilates, this exercise method focuses on the postural muscles of the abdomen and lower back, while providing a total body workout.|
|Zumba: Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Ditch the workout, join the party!|
WTC Fitness Studio
Terry Student Center, 3rd Floor
Heather Vogel: email@example.com
Halas Recreation Center