Loyola University Chicago

Campus Recreation

Division of Student Development

Fitness

Group Fitness and Personal Training

Program Updates:

Group Fitness Program: 

We are excited to announce that the Summer 2022 Group Fitness Program is set to begin June 6th! The schedule will be posted soon and will include around 5 classes a week. Classes are part of a paid/automatic membership to Halas. 

Capacity Limits will apply and masks are required at all times. All classes will take place on the upper level of the Halas Recreation Center. 

Do not arrive more than ten minutes before class start time, no late arrivals admitted into any class. Do not enter a class until instructed to do so by the instructor. All participants must receive an entrance card from the instructor prior to class start. 

Personal Training Program:

Currently on pause without a timeline for return.

Digital Fitness Resources

Campus Rec is here to help you find resources to stay active while at home!

In these challenging times, many of you may be looking for at-home workouts. Here are some great FREE options you can find right from your smart phone, computer, or tablet!

Tips to stay active while sitting at your new office or study space:

During these tough times, being active is more important than ever. Exercise is helpful to stimulate your immune system, enhance your mood, give you a sense of accomplishment, decrease your stress levels, and keep you strong and fit. 

Health advocates recommend the following for optimal mental and physical health:

  • Maintain a healthy diet and eat regularly
  • Set up a schedule for yourself and aim to accomplish a couple of goals each day
  • Get enough and try to maintain a sleep schedule
  • Exercise!! This doesn't have to be hardcore- just be active!
    • stretch several times each day,
    • use  your own bodyweight or books/household objects for strength training
    • go for a walk or jog using social distancing guidelines

Questions?  Email us at fitness@luc.edu