Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

Spring 2019

August 26 - December 8, 2019

Group Fitness - Fall 2019 PDF

Group Fitness Class Descriptions PDF

Monday
TimeClassInstructorRoom
6:45 - 7:35 a.m. Spin 50 Molly SPIN
7:00 - 7:50 a.m. Synrgy Functional Training Erin FTS
12:30 - 1:20 p.m. Vinyasa Flow Yoga Jess HRC2
4:30 - 5:00 p.m. Lower Body Strength Emi HRC1
5:00 - 5:30 p.m. Upper Body Strength Emi HRC1
5:00 - 5:50 p.m. Cardio Kickboxing Amira HRC2
5:30 - 6:00 p.m. Core 30 Emi HRC1
5:45 - 6:35 p.m. Spin 50 Francheska SPIN
6:00 - 6:50 p.m. ZUMBA Dani HRC2
6:30 - 7:20 p.m. Zen Barre Jodi HRC1
7:30 - 8:20 p.m. Spin 50 Francie SPIN
7:45 - 8:35 p.m. Total Body Strength Martina HRC1
8:00 - 8:50 p.m. Vinyasa Flow Yoga Jacquelin HRC2
9:00 - 9:50 p.m. WERQ Emily HRC2
Tuesday
TimeClassInstructorRoom
6:45 - 7:35 a.m. Spin 50 Nick SPIN
8:00 - 8:50 a.m.
(until Oct 29*)
Backyard Bootcamp Daniela SEF
12:30 - 1:00 p.m. Spin 30 Amira SPIN
4:30 - 5:20 p.m. Spin 50 Erika SPIN
4:30 - 5:20 p.m. Zen Barre Jodi HRC1
5:00 - 5:50 p.m. Power Yoga Gabby HRC2
5:30 - 6:20 p.m. Synrgy Functional Training Daniela FTC
5:45 - 6:35 p.m. Spin 50 Nathan SPIN
6:00 - 6:50 p.m. ZUMBA Dani HRC2
6:45 - 7:15 p.m. Core 30 Abi HRC1
7:30 - 8:20 p.m. Spin 50 Sarah SPIN
7:30 - 8:20 p.m. Total Body Strength Abi HRC1
8:00 - 8:50 p.m. Power Yoga Luke HRC2
9:00 - 9:50 p.m. ZUMBA Ryn HRC2
 Wednesday
Time Class Instructor Room 
6:45 - 7:35 a.m. Spin 50 Francheska SPIN
7:00 - 7:50 a.m. Synrgy Function Training Libby FTS
12:30 - 1:20 p.m. Vinyasa Flow Yoga Jess HRC2
4:30 - 5:00 p.m. Spin 30 Molly SPIN
4:30 - 5:00 p.m. Core 30 Libby HRC1
5:00 - 5:50 p.m. Cardio Kickboxing Daniela HRC2
5:30 - 6:20 p.m. Upper Body Strength Libby HRC1
5:45 - 6:35 p.m. Spin 50 Andrew SPIN
6:00 - 6:50 p.m. ZUMBA Ryn HRC2
6:30 - 7:20 p.m. Barre Jessica HRC1
7:00 - 7:50 p.m. Synrgy Functional Training Erin FTS
7:30 - 7:50 p.m. Spin 50 Francie SPIN
7:45 - 8:35 p.m. Total Body Strength Emi HRC1
8:00 - 8:50 p.m. Power Yoga Jacquelin HRC2
9:00 - 9:50 p.m. WERQ Bogdan HRC2
Thursday
TimeClassInstructorRoom
6:45 - 7:35 a.m. Spin 50 Sarah SPIN
7:00 - 7:50 a.m. Sunrise Yoga Gabby HRC2
12:30 - 1:20 p.m. Pilates Daniela HRC2
4:30 - 5:20 p.m. Spin 50 Erika SPIN
4:30 - 5:20 p.m. Total Body Strength Abi HRC1
5:00 - 5:50 p.m. Cardio Kickboxing Amira HRC2
5:30 - 6:20 p.m. Synrgy Functional Training Emi FTS
5:45 - 6:35 p.m. Spin 50 Hilja SPIN
6:00 - 6:50 p.m. WERQ Emily HRC2
6:30 - 7:20 p.m. Barre Libby HRC1
7:30 - 8:20 p.m. Spin 50 Nick SPIN
7:30 - 8:20 p.m. Total Body Strength Ceci HRC1
8:00 - 8:50 p.m. Vinyasa Flow Yoga Luke HRC2
9:00 - 9:50 p.m. ZUMBA Adriana HRC2
Friday
TimeClassInstructorRoom
8:00 - 8:50 a.m.
(until Nov 1*)
Backyard Bootcamp Libby SEF
12:30 - 1:20 p.m. Vinyasa Flow Yoga Jess HRC2
4:30 - 5:00 p.m. Spin 30 Hilja SPIN
5:00 - 5:50 p.m. WERQ Dominique HRC2
5:30 - 6:20 p.m. Barre Jessica HRC1
Saturday
TimeClassInstructorRoom
9:30 - 10:20 a.m. Spin 50 Sarah SPIN
11:00 - 11:50 a.m. Total Body Strength Martina HRC2
Sunday
TimeClassInstructorRoom
5:00 - 5:50 p.m. ZUMBA Adriana HRC2
5:30 - 6:20 p.m. Spin 50 Nathan SPIN
6:00 - 6:30 p.m. Lower Body Strength Ceci HRC2
6:30 - 7:00 p.m. Upper Body Strength Ceci HRC2
7:00 - 7:30 p.m. Core 30 Ceci HRC2
7:45 - 8:35 p.m. Vinyasa Flow Yoga Jacquelin HRC2

August 26 - December 8, 2019

All Group Fitness classes are either 50 minutes or 30 minutes in duration.
All walk-ins are welcome.  Admittance is not guaranteed due to space restrictions.
Please bring a water bottle to all classes. Athletic attire is required.
Classes must have a minimum of 3 participants to be hosted.
* Outdoor classes at Sean Earl Field will be cancelled if there is inclimate weather or temperatures (below 40 degrees F)

Group Fitness - Fall 2019 PDF

ROOM KEY
HRC1 Halas Lower Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
SPIN Halas Upper Level
Spin Studio
SEF Sean Earl Field
in front of Norville Athletic Center

Class Descriptions

Group Fitness Class Descriptions PDF

Heart Pumping
Backyard Bootcamp Bring enthusiasm, effort, and a positive mindset to this outdoor class!  Each class varies but will always offer a total body workout through circuit training, HIIT (High-Intensity Interval Training), bodyweight exercises, plyometrics, and more.  All fitness levels are welcome.  Located on Sean Earl Field, weather permitting*
Spin (30, 50)

With a motivational instructor and energizing music you can tackle any climb, sprint, or endurance interval!  Join us in the Spin Studio as we ride to a variety of music genres and build on our cardiovascular endurance.  All levels welcome.

 

Mind & Body
Power Yoga "This class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the spirit.  Be prepared to sweat, work hard, and challenge yourself!  Your instructor might even include weights!  LEVEL: Intermediate/Advanced
Sunrise Yoga Begin your day with a clear mind and a warm body by flowing through a peaceful early morning yoga practice.  This class is taken at a slower more gentle pace.  Welcome all beginners and experienced Yogis!
Vinyasa Flow Yoga Connect breath, mind, body, and intention seamlessly through a series of yoga posture combinations.  Feel strong and refreshed as you enter a deeper connection with yourself and your body.  No need to bring a mat - we got you covered!
Pilates This mat-based workout is designed to help participants develop long, lean muscles, gain core strength and stability, and increase mind-body awareness.  Various props may be utilized through this practice.  All levels invited.

 

Muscular Endurance
Barre Inspired by ballet, Pilates, and yoga, barre focuses on postural strength and alignment.  We incorporate small, targeted movements to build strength and increase flexibility.
Core 30 With a strong core comes a strong body!  This 30 minute core-focused class will target major core muscle groups and other stabilizing muscles.  Add resistance or just use body weight, the choice is yours!
Lower/Upper Body Strength Lift weights and feel stronger in your lower body and/or upper body in these back to back 30 minute classes.  Stay for one, or stay for both!  We often use circuits, intervals, or beat-based methods to maximize your time in class.
Synrgy Functional Training Enhance overall strength and cardiovascular endurance with this challenging and unique functional training class.  Intervals, circuits, and partner work will maximize your output.  All levels welcome.  This class will take place in the Functional Training Studio (downstairs off of the main weight room floor).
Total Body Strength Strengthen your muscles from head to toes in this resistance training class.  Train your entire body for 50 minutes.  All levels welcome.
Zen Barre A challenging and unique workout designed to sculpt and strengthen your entire body as well as increase flexibility.  This class will provide the ultimate workout using a combination of barre and pilates moves connecting with the mind, body, spirit philosophies of yoga.

 

Choreographed
Cardio Kickboxing A full body cardiovascular workout that incorporates traditional boxing moves to choreographed songs.  No equipment needed as we workout to the music!
WERQ The fiercely fun cardio dance class based on the hottest pop, rock, and hip-hop music.
ZUMBA A dynamic, low-impact cardio fitness workout that fuses hypnotic Latin rhythms with easy-to-follow dance moves.

Group Fitness Class Descriptions PDF

 

Questions?  Contact Kyra Dickie at kdickie@luc.edu