Loyola University Chicago

Campus Recreation

Division of Student Development

Group Fitness

GFIT Schedule - Summer Session II 2018

Regular schedule for July 9 - August 10

Last updated June 29

Group Fitness Schedule - Summer Session II 2018‌ PDF

Monday
TimeClassInstructorLocation
12:30 - 1:30 pm Yoga Luke HRC2
5:15 - 6:15 pm Zumba Erin HRC2
6:30 - 7:30 pm Body Tone Meg HRC2
 Tuesday
TimeClassInstructorLocation
12:30 - 1:30 pm Yoga Kyra HRC2
5:15 - 6:15 pm Werq Dani HRC2
6:30 - 7:30 pm Zumba Sarah HRC2
Wednesday
TimeClassInstructorLocation
12:30 - 1:30 pm Zumba Dani HRC2
5:15 - 6:15 pm Body Tone Meg HRC2
6:30 - 7:30 pm Yoga Maggie HRC2
Thursday
TimeClassInstructorLocation
12:30 - 1:30 pm Yoga Luke HRC2
5:15 - 6:15 pm Werq Dani HRC2
6:30 - 7:30 pm Spin Maggie SPIN
Friday
TimeClassInstructorLocation
12:30 - 1:30 pm Spin Kyra SPIN

Group Fitness Schedule - Summer Session II 2018‌ PDF

ROOM KEY
HRC1 Halas Lower Level
Group Fitness Studio
HRC2 Halas Upper Level
Group Fitness Studio
FTS Halas Lower Level
Functional Training Studio
SPIN Halas Upper Level
Spin Studio

Class Descriptions

Group Fitness Class Descriptions PDF

Cardiovascular Training
HIIT (High Intensity Interval Training) A cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. This 30 minute class is comprised of mostly body-weight exercises.
SPIN

(30, 60, 75) With a motivational instructor and energizing music you can tackle any climb, sprint, or endurance interval. Our newest bikes include top notch technology that allow all fitness levels to get measurable results from a cardiovascular workout. Come in, hop on a bike, and enjoy the ride! (30 mins, 60 mins or 75 mins).

Step and Sculpt Step and strengthen to the beat! Using the 32-count principle of step aerobics and beat-based muscular endurance training, you will have a blast in this high-energy fitness class.

 

Muscular Strength + Endurance
BODY TONE Strengthen your muscles from head to toes in this resistance training class. Train your entire body for 60 minutes. All levels welcome.
BARRE Inspired by ballet, Pilates, yoga, and fitness, barre focuses on postural strength and body alignment. Through a series of movements you will engage large and small muscle groups not commonly used while exercising. Barre incorporates resistance training, flexibility, and muscular endurance.
ALL ABS With a strong core comes a strong body! This 30 minute core-focused class will target the rectus abdominis, erector spinae, external obliques, hip flexors, and other stabilizing muscle groups. Add resistance or just use body weight, the choice is yours!
SYNRGY360 Enhance overall strength and cardiovascular endurance with this challenging and unique functional training class. Intervals, circuits, and partner work will maximize your output. All levels welcome. This class will take place in the Functional Training Studio.
LOWER/UPPER BODY SCULPT Work to build strength in your lower body or upper body in these back to back 30 minute classes. These classes often use circuits, intervals, AMRAPS, or beat-based methods to maximize your time.

 

Mind + Body
VINYASA FLOW YOGA Connect breath, mind, body,and intention seamlessly through a series of yoga posture combinations. Feel strong, stable, invigorated, and refreshed while you enter a deeper connection with your entire body.
SUNRISE YOGA Flow through an early morning yoga class. This gentle class is taken at a slower pace, and will encourage you to start your day on the best note possible! Begin your day with a clear mind and a warm body. Welcome all beginners and experienced Yogis!
POWER YOGA This class uses mind body connection to create an invigorating, heat-producing practice that detoxifies the system, realigns the body and energizes the spirit. Be prepared to sweat, work hard, and challenge yourself! LEVEL: Intermediate/Advanced
PILATES Improve your flexibility and build strength with this 60 minute core-stabilizing practice. Pilates helps to develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

 

Choreographed Cardio
ZUMBA The fusion of Latin and International dance moves create a dynamic, exciting, and effective fitness system! The routines feature aerobic interval training with a combination of easy to follow dance steps that tone and sculpt the body's muscles!
WERQ Whether you believe you can dance or not, this class is for you. Lose your inhibitions to the hottest pop and hip-hop songs. We'll get your body moving with easy to follow dance combinations sure to keep you wanting more each week!

Group Fitness Class Descriptions PDF

 

Questions?  Contact Kyra Dickie at kdickie@luc.edu