Sign-up for a Personal Trainer today!
Personal Training will define your fitness goals and equip you with tools to support your healthy lifestyle.
Personal Training 2019 - 2020
Print Flyer: Personal Training 2020 PDF
|All sessions are 60 minutes||Students||Non-Students|
Email firstname.lastname@example.org to register and receive a new client paperwork packet.
All Personal Training Packages Include:
Personal training clients are required to complete a PT interest packet which includes questions on health history, exercise history, and preferred time of training. This entire form needs to be completed and discussed with the Fitness Program Coordinator prior to the start of any training sessions.
This is a series of tests designed to assess various components of fitness including cardiovascular fitness, body-fat percentage, muscular strength, muscular endurance, balance, and flexibility. All fitness assessments will be completed during a separate meeting time prior to the start of any training sessions.
All clients will meet with their assigned trainer to set specific health or fitness related goals prior to starting any training sessions. Goals are created collaboratively between the client and assigned trainer based on information from the fitness assessment and health history.
An individualized exercise program is designed based on the individual’s fitness assessment results and personal fitness and health goals. This exercise plan will be carried out throughout the duration of the client’s training sessions.
Personal attention and support during exercise is the primary function of personal trainers. Clients are given detailed information that addresses the aerobic, strength, and flexibility components of an exercise program. Clients are educated on proper form for specific exercises, and on the safe way to use fitness equipment.
Following the successful completion of a personal training package, all clients have a chance to complete follow-up fitness assessments to assess progress and success overtime.
Questions? Contact Kyra Dickie at email@example.com