The Wellness Center has a variety of events and resources to help students destress during finals.
We can't avoid finals week, but we can transform our response to it!
Mindfulness Sessions (Recorded and live options):
The Wellness Center is offering mindfulness resources for students during finals week. These brief meditations are meant to help students refresh and reset between finals. These meditations were recorded by Dianna Stencel, a social worker at the Wellness Center and a mindfulness expert.
Recorded Meditations: Finals Week Virtual Meditation
Other Resources for Students