Resources

The resources below were recommended by Loyola's dietitian!

Nutrition Information: 

• Academy of Nutrition and Dietetics
• Calculate Your Body Mass Index
• Choose My Plate
• Nutrition Facts
• NIH Eat Right Campaign 
• Online Screening Tool for Eating Disorder
• National Eating Disorders Association
• National Association of Anorexia Nervosa and Associated Disorders
• Other Student Resources

Recipes: 

• Today’s Dietitian
• Minimalist Baker (vegetarian and vegan recipes) 
• Real Food RDs
• Abbey’s Kitchen
• Fannetastic Food
• Tasty 

Recipes for Dorm Rooms:

• Sample Breakfast, Lunch, and Dinner
• Easy and Healthy Microwave Meals
• Simple No Stove Recipes

Cooking Youtube Videos

Watch Adrienne's Appetite- cooking series by the Wellness Center's Dietitian!

• Tasty Recipes for Every Meal
• Tasty Basic Knife Skills
• Gordon Ramsay's Ultimate Cookery Course
• Basics with Babish Season 1
• Basics with Babish Season 2
• How to Chop Every Vegetable

Blogs: 

• Isabel Foxen Duke 
• Linda Bacon 

Social media: Follow the Wellness Center's Instagram @loyolawellnesscenter to see recipe ideas and nutrition tips from our Registered Dietitian! 

 Or get body positive information on instagram @thebodyprojectluc!