Resources
The resources below were recommended by Loyola's dietitian!
General Nutrition Information:
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Academy of Nutrition and Dietetics (external link for the national academy of dietetics)
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Harvard Healthy Eating Plate (external link for healthy eating plate created by Harvard)
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Choose My Plate (external link for national MyPlate website)
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Nutrition Facts (external link for national database of food nutrient profile)
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NIH Eat Right Campaign (external link for National Institute of Health Eat Right campaign)
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Online Screening Tool for Eating Disorder (external link for eating disorder screening tool)
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National Eating Disorders Association (external link for National Eating Disorder Association website)
Recipes:
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Budget Bytes (external link for Budget Bytes cheap recipes)
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Minimalist Baker (external link for Minimalist Baker vegetarian and vegan recipes)
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Real Food RDs (external link for Real Food Dietitian healthy recipes)
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Tasty (external link for Tasty easy, college friendly recipes)
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NY Times Cooking (external link for New York Times cooking recipes)
Recipes for Dorm Rooms:
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Sample Breakfast, Lunch, and Dinner (external link for easy dorm room meals)
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Easy and Healthy Microwave Meals (external link for easy meals to make in a microwave)
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Simple No Stove Recipes (external link for meals to make without a stove)
Plant-based Recipes
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Vegan & Vegetarian Recipes for Earth Day (external link for plant-based recipes)
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30 Vegan Dinners Made in Less Than 30 Minutes (external link for vegan recipes made in under 30 minutes)
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12 Vegan Recipes in under 90 Minutes (video) (external link for video of meal prepping 12 vegan meals)
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Dietitian Answers Commonly Asked Questions About Going Vegan (video) (external link for video of dietitian answering questions about vegan diet)
Cooking Youtube Videos
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Tasty Recipes for Every Meal (external link for Tasty recipe videos)
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Tasty Basic Knife Skills (external link for Tasty knife skills videos)
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Gordon Ramsay's Ultimate Cookery Course (external link for Gordon Ramsay's cooking course)
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Basics with Babish Season 1 (external link for Basics with Babish youtube cooking basics series)
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How to Chop Every Vegetable (external link for chopping vegetables youtube video)
Blogs:
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Lindo Bacon (external link for Lindo Bacon website on health at every size)
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Abbey Sharp, Abbey’s Kitchen (External link for Abbey Sharp’s blog on nutrition, recipes, life from an all-foods-fit approach).
Social media:
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Follow the Wellness Center's Instagram @loyolawellnesscenter to see recipe ideas and nutrition tips from our Registered Dietitian!
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Or get body positive/neutral information on instagram @thebodyprojectluc