The resources below were recommended by Loyola's dietitian!

Plant-based Recipes to celebrate Earth-Day!

• Vegan & Vegetarian Recipes for Earth Day (external link for plant-based recipes)
• 30 Vegan Dinners Made in Less Than 30 Minutes (external link for vegan recipes made in under 30 minutes)
• 12 Vegan Recipes in under 90 Minutes (video) (external link for video of meal prepping 12 vegan meals)
• Dietitian Answers Commonly Asked Questions About Going Vegan (video) (external link for video of dietitian answering questions about vegan diet)

Nutrition Information: 

• Academy of Nutrition and Dietetics (external link for the national academy of dietetics)
• Calculate Your Body Mass Index (external link for body mass index (BMI) calculator)
• Harvard Healthy Eating Plate (external link for healthy eating plate created by Harvard)
• Choose My Plate (external link for national MyPlate website)
• Nutrition Facts (external link for national database of food nutrient profile)
• NIH Eat Right Campaign (external link for National Institute of Health Eat Right campaign)
• Online Screening Tool for Eating Disorder (external link for eating disorder screening tool)
• National Eating Disorders Association (external link for National Eating Disorder Association website)

Recipes:

• Budget Bytes (external link for Budget Bytes cheap recipes)
• Minimalist Baker (external link for Minimalist Baker vegetarian and vegan recipes)
• Real Food RDs (external link for Real Food Dietitian healthy recipes)
• Tasty (external link for Tasty easy, college friendly recipes)
• NY Times Cooking (external link for New York Times cooking recipes)

Recipes for Dorm Rooms:

• Sample Breakfast, Lunch, and Dinner (external link for easy dorm room meals)
• Easy and Healthy Microwave Meals (external link for easy meals to make in a microwave)
• Simple No Stove Recipes (external link for meals to make without a stove)

Cooking Youtube Videos

Watch Adrienne's Appetite- cooking series by the Wellness Center's Dietitian! (external link for Wellness Center youtube channel cooking demonstrations)

• Tasty Recipes for Every Meal (external link for Tasty recipe videos)
• Tasty Basic Knife Skills (external link for Tasty knife skills videos)
• Gordon Ramsay's Ultimate Cookery Course (external link for Gordon Ramsay's cooking course)
• Basics with Babish Season 1 (external link for Basics with Babish youtube cooking basics series)
• How to Chop Every Vegetable (external link for chopping vegetables youtube video)

Blogs: 

• Isabel Foxen Duke  (external link for Isabel Foxen Duke blog on intuitive eating and food freedom)
• Lindo Bacon (external link for Lindo Bacon website on health at every size)

Social media:

• Follow the Wellness Center's Instagram @loyolawellnesscenter to see recipe ideas and nutrition tips from our Registered Dietitian!
• Or get body positive information on instagram @thebodyprojectluc!