The resources below were recommended by Loyola's dietitian!

General Nutrition Information: 

• Academy of Nutrition and Dietetics (external link for the national academy of dietetics)

• Harvard Healthy Eating Plate (external link for healthy eating plate created by Harvard)

• Choose My Plate (external link for national MyPlate website)

• Nutrition Facts (external link for national database of food nutrient profile)

• NIH Eat Right Campaign (external link for National Institute of Health Eat Right campaign)

• Online Screening Tool for Eating Disorder (external link for eating disorder screening tool)

• National Eating Disorders Association (external link for National Eating Disorder Association website)

Recipes:

• Budget Bytes (external link for Budget Bytes cheap recipes)

• Minimalist Baker (external link for Minimalist Baker vegetarian and vegan recipes)

• Real Food RDs (external link for Real Food Dietitian healthy recipes)

• Tasty (external link for Tasty easy, college friendly recipes)

• NY Times Cooking (external link for New York Times cooking recipes)

Recipes for Dorm Rooms:

• Sample Breakfast, Lunch, and Dinner (external link for easy dorm room meals)

• Easy and Healthy Microwave Meals (external link for easy meals to make in a microwave)

• Simple No Stove Recipes (external link for meals to make without a stove)

Plant-based Recipes

• Vegan & Vegetarian Recipes for Earth Day (external link for plant-based recipes)

• 30 Vegan Dinners Made in Less Than 30 Minutes (external link for vegan recipes made in under 30 minutes)

• 12 Vegan Recipes in under 90 Minutes (video) (external link for video of meal prepping 12 vegan meals)

• Dietitian Answers Commonly Asked Questions About Going Vegan (video) (external link for video of dietitian answering questions about vegan diet)

Cooking Youtube Videos

• Tasty Recipes for Every Meal (external link for Tasty recipe videos)

• Tasty Basic Knife Skills (external link for Tasty knife skills videos)

• Gordon Ramsay's Ultimate Cookery Course (external link for Gordon Ramsay's cooking course)

• Basics with Babish Season 1 (external link for Basics with Babish youtube cooking basics series)

• How to Chop Every Vegetable (external link for chopping vegetables youtube video)

Blogs: 

• Lindo Bacon (external link for Lindo Bacon website on health at every size)

• Abbey Sharp, Abbey’s Kitchen (External link for Abbey Sharp’s blog on nutrition, recipes, life from an all-foods-fit approach).

Social media:

• Follow the Wellness Center's Instagram @loyolawellnesscenter to see recipe ideas and nutrition tips from our Registered Dietitian!

• Or get body positive/neutral information on instagram @thebodyprojectluc