Resources
The resources below were recommended by Loyola's dietitian!
General Nutrition Information
- Academy of Nutrition and Dietetics (external link for the national academy of dietetics)
- Harvard Healthy Eating Plate (external link for healthy eating plate created by Harvard)
- Choose My Plate (external link for national MyPlate website)
- Nutrition Facts (external link for national database of food nutrient profile)
- NIH Eat Right Campaign (external link for National Institute of Health Eat Right campaign)
- Online Screening Tool for Eating Disorder (external link for eating disorder screening tool)]
- National Eating Disorders Association (external link for National Eating Disorder Association website
Recipes
- Budget Bytes (external link for Budget Bytes cheap recipes)
- Minimalist Baker (external link for Minimalist Baker vegetarian and vegan recipes)
- Real Food RDs (external link for Real Food Dietitian healthy recipes)
- Tasty (external link for Tasty easy, college friendly recipes)
- NY Times Cooking (external link for New York Times cooking recipes)
Recipes for Dorm Rooms
- Sample Breakfast, Lunch, and Dinner (external link for easy dorm room meals)
- Easy and Healthy Microwave Meals (external link for easy meals to make in a microwave)
- Simple No Stove Recipes (external link for meals to make without a stove)
Plant-based Recipes
- Vegan & Vegetarian Recipes for Earth Day (external link for plant-based recipes)
- 30 Vegan Dinners Made in Less Than 30 Minutes (external link for vegan recipes made in under 30 minutes)
- 12 Vegan Recipes in under 90 Minutes (video) (external link for video of meal prepping 12 vegan meals)
- Dietitian Answers Commonly Asked Questions About Going Vegan (video) (external link for video of dietitian answering questions about vegan diet)
Cooking Youtube Videos
- Tasty Recipes for Every Meal (external link for Tasty recipe videos)
- Tasty Basic Knife Skills (external link for Tasty knife skills videos)
- Gordon Ramsay's Ultimate Cookery Course (external link for Gordon Ramsay's cooking course)
- Basics with Babish Season 1 (external link for Basics with Babish youtube cooking basics series)
- How to Chop Every Vegetable (external link for chopping vegetables youtube video)
Blogs
- Lindo Bacon (external link for Lindo Bacon website on health at every size)
- Abbey Sharp, Abbey’s Kitchen (External link for Abbey Sharp’s blog on nutrition, recipes, life from an all-foods-fit approach).
Social media
- Follow the Wellness Center's Instagram @loyolawellnesscenter to see recipe ideas and nutrition tips from our Registered Dietitian!
- Or get body positive/neutral information on instagram @thebodyprojectluc