The first step in the process is to take a simple health assessment. (Note: this health assessment takes about 10 minutes, and is not related to the HMI Health Power Assessment that is part of the requirements to attain the Wellness Premium.) You can: 

• Learn about your health risks and how to lower them
• Gain real-life tips for better well-being
• Share results with your doctor, and more

Your responses are confidential, and as a result, you will get personal support. After taking the health assessment, Aetna will share programs specifically geared toward your health goals, including the potential to work with a health coach. 

• To get started, log in to www.Aetna.com/Loyola. If you are new to the site, just click “Register.”
• Then, click on the health assessment link under the “Stay Healthy” icon.

You can easily finish the assessment in a short period of time; however, the secure site will save your answers, so you can always return to finish it another time.

View the Aetna Simple Steps Program Health Assessment Flyer for more details.

After taking the health assessment, results will show particular areas employees may wish to focus on to improve their health. Online health coaching programs ("Journeys") include a variety of topics such as: 

• Arthritis
• Asthma
• Blood Pressure
• COPD
• Diabetes
• Eat Healthier
• Financial Well-being
• Get Active
• Healthy Back
• Heart Health
• Parenting/Pregnancy
• Sleep Well
• Stress Less
• Tobacco Cessation
• Weigh Less

To view complete descriptions of all the Journeys available within the suite of online health coaching programs in Simple Steps, view the Aetna Journeys Descriptions Flyer.